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Welcome to Pause and Empower Ltd


I’m here to help you navigate life’s twists, turns, and midlife plot twists with clarity, confidence, and a little bit of fun. Whether you’re thinking about a career change, managing menopause, or simply craving more balance, I’ll help you untangle the tricky bits, set meaningful goals, and move forward without the overwhelm. Think of me as your guide, sounding board, and occasional cheerleader rolled into one.
Amanda has achieved the The Coaching Academy's Life Coaching Diploma

When life or work shifts — and you’re not sure what’s next.
 

Coaching, mentoring & HR guidance for women navigating change with clarity and compassion.

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FCIPD stands for Fellow Chartered Member of the Chartered Institute of Personnel and Development according to CIPD.
the foundation of DISC personality profiling understand themselves & others by revealing the 4 basic behaviour preferences

Let's Connect

amanda@pauseandempower.com

Phone: +44 7362 923 821

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