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Coach specialising in Life and Career Transitioning

Finding the right path for you,
moving into a more rewarding and fulfilling future.

Welcome to Pause and Empower, I'm here to support you through life’s transitions!


Discover a new chapter of your life with my comprehensive coaching and training services. Our world has undergone tremendous changes in the past two decades, driven by generational shifts that have reshaped both the workforce and personal lives. I understand that navigating these transformations can be challenging, especially when it feels like you've had limited support along the way. That's why I'm here to help.

By the time you hit your mid thirties or later, you've likely spent the majority of your career in a single field, maybe witnessed your children grow up and venture out into the world, and experienced the complexities that come with the introduction of social media, artificial intelligence, and a very different society than the one we grew up in. Life has changed significantly, and it's around this time that many of us start to reflect on what we truly want from our lives.

Whether it's seeking greater happiness, fulfilment, or empowerment, my services are designed to support you in bridging the gap between where you are now and where you want to be. Perhaps you've reached a more stable financial situation, or maybe the menopause or the impact of the pandemic has prompted you to prioritise your well-being. Whatever your motivation, I am dedicated to helping you take the necessary steps towards a more meaningful and purposeful life.

My personalised approach ensures I tailor my services to your unique circumstances and aspirations. Through one-on-one coaching sessions, I provide guidance, support, and strategies to help you navigate this transitional period. I offer a safe space for self-reflection, helping you gain clarity on your goals and charting a path towards their achievement.

If you're an organisation seeking to support this population within your business, I am here for you too. We can collaborate to develop training programs and workshops that address the specific needs of a diverse team. We can empower your employees to thrive personally and professionally, fostering a positive and productive work environment.

Take a moment to explore my website and learn more about my comprehensive range of coaching and I'd  be happy to discuss your training services, just drop me a line. I've helped countless individuals successfully navigate life's transitions and discover a renewed sense of purpose and fulfilment. Don't hesitate to reach out to me for more information or to schedule a conversation. I'm excited to connect with you and discuss how I can assist you on your journey to a brighter future.

Life is full of possibilities. Let me guide you to the life you desire.

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