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A little personal revelation a few years ago, made me hit the pause button: I was diagnosed as perimenopausal. It gave me the nudge (not that I needed one!) to step back and really think about what I want from my career — and my life. In that quiet space, it became crystal clear how important it is to support others navigating change, especially the tricky, sometimes messy transitions that come with midlife.

After years hopping across industries, I’ve seen how workplace shifts can leave some of our most experienced talent feeling overlooked. I’ve learned the power of hitting pause, reflecting, and harnessing that hard-earned experience — for yourself, and for everyone around you.

I’m a perimenopausal woman who’s been there, navigating these transitions firsthand, and now I help others at similar crossroads — whether it’s redundancy, craving better work/life balance, or simply fancying a fresh direction. Together, we’ll explore what’s next for you, with support, insight, and a little gentle nudging every step of the way.

 

Book a free consultation and let’s see where your next step could take you.

"I was diagnosed as perimenopausal...I took a step back and truly evaluate my aspirations for both my career and my life. It was during this introspective journey that I realised the immense importance of supporting people like myself who are navigating the challenging terrain of personal change."

What is Coaching? How does it work, how long does it last, what does it cover?

What is Coaching?

How does it work, how long does it last, what does it cover?

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FAQs

All of our frequently questions answered all in one place 

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Diversity

Welcome to the world of diversity and inclusion coaching

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Ethics

Clarity on the principles that guide my coaching practice

Let's Connect

amanda@pauseandempower.com

Phone: +44 7362 923 821

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