How Coaching Works

 

 

How our coaching journey works

 

Free 30-minute “chemistry” session

 

A relaxed chat to see if we click — no pressure, just a chance to meet, ask questions, and feel out if we’re a good fit.

 

Step 1: Confirm & Prep
You decide to work with me and fill out a few quick background forms — nothing overwhelming, just enough to get us started.

 

Session 1: Goal-setting & review
We go through your forms, uncover what matters most to you, and set your big-picture goals.

 

Sessions 2–4: Making progress
We check in on ongoing goals, tackle challenges, celebrate wins, and refine actions — each session leaving you with clear, manageable steps to work on before the next.

 

Session 5: Thinking ahead
We start looking at life beyond coaching and how to keep momentum going once our sessions finish.

 

Session 6: Wrapping up & celebrating

We review everything you’ve achieved, tie up loose ends, and finish on a positive, energised note — confident about what’s next.

 

I bring 25 years’ experience in HR and People Consulting alongside two years indepth training to be a qualified coach. Every client comes with their own hopes, challenges, and goals, but one thing is universal: each session ends with a set of practical actions that make progress visible and confidence grow.

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Whether you want pure coaching, a mix of mentoring, or trusted HR guidance through a tricky situation, I’m here to support women through whatever change they’re navigating. Think of me as your cheerleader — helping you not just decide what to do next, but believe in yourself while you do it.