Insights

If any of you follow me on Insta or Facebook, you might have spotted my post last Friday. I shared that I’ve started a gratitude diary — and I was feeling super  grateful. I’d just walked into the BBC studios on Oxford Street for a small filming segment on the Morning Live Show about menopause and creatine (yes, that trending nootropic!) — a highlight in itself. That evening I was due to present at the Bedford Women’s Circle on Women’s Rights in the Workplace. And this week,

Change. It’s a word that can stir up excitement, uncertainty, possibility—and sometimes, fear. For many women, especially in midlife,...