Insights

It feels fitting to be writing this during   Diwali  — the Hindu festival of lights — a time when homes across South Asia and Britain glow with candles and colour, celebrating the triumph of light over darkness, hope over despair. So, I’m moving a little out of my own comfort zone here, shining my coaching torch into a space I’ve not personally lived but deeply admire: the midlife career transitions of South Asian British women   navigating the crazy (and often chaotic) worl

Picture this: your office feels less like a professional hub and more like your own personal greenhouse. You're drenched in sweat,...

Menopause is a natural phase in a woman's life, yet it often remains a silent subject in professional environments. As a Career Coach for...

For International Women’s Day 2025, I had the privilege of presenting alongside Anita Powell, founder of Bedford Menopause Alliance, to a...

Hot flushes can make the office uncomfortable... In today’s discussion, we delve into the experiences of perimenopausal and menopausal...

I'm writing this article on Friday, 11th October, and there’s certainly a lot going on at the moment. Today marks World Mental Health Day...

Before I delve into this article, I want to acknowledge my personal experience as a client of Dr. Louise Newson. When my own GP declined...

Transitioning through menopause is a significant phase in a woman's life, often accompanied by a myriad of physical and emotional...