10 October marked World Mental Health Day —a timely reminder that our mental health deserves just as much attention as our physical health. As a Mental Health First Aider , I can’t recommend upskilling in this area highly enough. (Most good courses are at least 2 full days, but it's worth the time and energy.) For many of us in the more “experienced” generation, mental health was something rarely spoken about at work. We pushed through, kept calm, and carried on. When you kn