Insights

All the latest insights and hot topics based around your favourite subjects to help you achieve remarkable personal growth and accomplish your goals

Autumn Is Your Season to Shine: Career Confidence After 40

The books say that autumn is the season of mists and mellow fruitfulness. But let’s be honest: here in the UK, it’s also the season when...

pauseandempower

Sep 224 min read

Picture this: You’re lying back in a plastic donut, getting gently maneuvered down the coast line of Kos by the tidal flow, mildly...

pauseandempower

Aug 45 min read

Circle Monday 4 August 2025 on your calendar—it’s National Single Working Women’s Day , an uplifting celebration of women who are...

pauseandempower

Jul 294 min read

As many of my long-term readers—and those who've been trapped next to me at networking events—will know, last year I made the bold,...

pauseandempower

Jun 43 min read

Around three years ago, I found myself grappling with the challenges of maintaining contract roles, unknowingly hindered by undiagnosed...

pauseandempower

May 63 min read

Change. It’s a word that can stir up excitement, uncertainty, possibility—and sometimes, fear. For many women, especially in midlife,...

pauseandempower

Apr 153 min read