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From Wintering to Blooming: A Leadership Renewal Journey this Spring Equinox
On 20th March , something rather magical (and scientifically precise) happened. The Earth tilted itself into perfect balance — not leaning towards or away from the sun — gifting us a rare moment where day and night stand almost equal. Lovely, isn’t it? Balancing the seasons: Winter and Spring. But beyond the astronomy, the Spring Equinox offers something even more powerful: a gentle nudge to pause, reassess, and perhaps… bloom. For those of us navigating leadership, careers
pauseandempower
Mar 223 min read


The Career Coach who bestowed the wisdom of scaring yourself, wins award
Earlier this year, I wrote an article about deliberately throwing myself into something that scared me: a brand-new sport. Not because I was naturally athletic, nor because I wanted accolades. I did it because I wanted to feel proud of doing something outside my comfort zone. The goal wasn’t victory — it was courage, effort, and the thrill of confronting uncertainty head-on. First Slalom competition, one spill and four overtakers. First time EVER on a slalom run! Six months l
pauseandempower
Dec 15, 20254 min read


Back-to-School Season – Adult Education & New Careers: Why Autumn Learning Is Transformative
As the leaves should be turning golden but instead cling on in the sporadically blazing heat, something else is stirring: it’s...
pauseandempower
Aug 25, 20254 min read


Why Menopause Might Be the Perfect Time to Scare Yourself a Bit
Only last Saturday (28 June), I found myself thigh-deep in the River Great Ouse, clutching a paddle and wobbling my way into a kayak for...
pauseandempower
Jul 1, 20255 min read


The Role of Lifelong Learning in Navigating the Future of Work
In an era marked by rapid technological advancements and shifting economic landscapes, the concept of a linear career trajectory is...
pauseandempower
Apr 7, 20253 min read


The need for self compassion
It's been a week since my last post, and I wanted to share what's been happening. If you've been following my journey, you'll know that...
pauseandempower
Jun 10, 20244 min read


Embrace Your Journey to Happiness
Imagine a tranquil morning in the picturesque green spaces of St Neots, accompanied by the gently spoken words of Fearne Cotton's Happy...
pauseandempower
Mar 20, 20243 min read


Recognising the Signs: When It's Time for a Career Change
Last week, I had the pleasure of visiting my God-Mother while she delivered a thought-provoking sermon to her Methodist congregation. Her...
pauseandempower
Feb 20, 20243 min read


Resilience during life changes
These past few weeks have presented significant challenges for me. As a woman navigating perimenopause, I've encountered difficulties in...
pauseandempower
Feb 12, 20244 min read
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