Insights

Every January, something curious happens. A “day” known as   Blue Monday  is whispered about in offices, shared in social feeds, and even splashed across news headlines as “the most depressing day of the year”. But before you reach for the duvet or resign yourself to low energy and low morale, let’s take a fresh look at what it is, why it matters, and how you can turn it into a moment of clarity, connection and career confidence . Our bodies are wired to respond to daylight,

10 October marked World Mental Health Day —a timely reminder that our mental health deserves just as much attention as our physical health. As a Mental Health First Aider , I can’t recommend upskilling in this area highly enough. (Most good courses are at least 2 full days, but it's worth the time and energy.)  For many of us in the more “experienced” generation, mental health was something rarely spoken about at work. We pushed through, kept calm, and carried on. When you kn

When I moved to Bedford recently, I was looking for ways to meet new people, get myself moving, and shake up old routines. Around the...

In the fast-paced world of leadership, many professional women find themselves facing an invisible challenge: professional burnout. While...