Insights

All the latest insights and hot topics based around your favourite subjects to help you achieve remarkable personal growth and accomplish your goals

Menopause Matters: Driving Through Fear to Empower Women at Work

On Saturday 13th September, I did something that, for me, was pretty brave: I drove to Northampton. For most people, that might sound...

pauseandempower

Sep 156 min read

Only last Saturday (28 June), I found myself thigh-deep in the River Great Ouse, clutching a paddle and wobbling my way into a kayak for...

pauseandempower

Jul 15 min read

As many of my long-term readers—and those who've been trapped next to me at networking events—will know, last year I made the bold,...

pauseandempower

Jun 43 min read

In the fast-paced world of leadership, many professional women find themselves facing an invisible challenge: professional burnout. While...

pauseandempower

Apr 304 min read

Change. It’s a word that can stir up excitement, uncertainty, possibility—and sometimes, fear. For many women, especially in midlife,...

pauseandempower

Apr 153 min read