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From Burnout to Balance: Reset Your Work Life Before The End of The Year
It’s that time of year: the evenings are drawing in, the heating bill is mocking you, and you’re realising that your only superpower lately has been turning rants into emails. You, dear reader, might just be teetering on the edge of burnout. But before you hit the wall — or worse, resign yourself to becoming a permanent fixture on the sofa — there’s hope. Let’s talk about how to hit reset, rediscover your spark, and get your work-life mojo back, all before the end of the yea
pauseandempower
Nov 254 min read


Promoting Better Career Choices for Longer Working Lives.
You’re in midlife. You've experienced a few hot flushes, maybe a foggy board meeting, and you're thinking: “Could a career change help...
pauseandempower
Jul 74 min read


Creating a Joyful, Balanced Life, Through Career Change
Embarking on a career change can be one of the most transformative steps in achieving a joyful and balanced life. For many, the career...
pauseandempower
Aug 19, 20243 min read


Finding Fulfilment: How the Behaviour of Others Shapes Our Career Choices
Watching the events of the last week unfold on my television has truly prompted me to take a moment and reflect back on my recent life...
pauseandempower
Aug 13, 20244 min read


Embracing a Career Change During the School Summer Holidays
The school summer holidays present a unique opportunity for parents and individuals looking to make a significant career change. With the...
pauseandempower
Aug 8, 20243 min read


Why 2024 is a good time for a career Change
Why 2024 is a Good Time for a Career Change. Change can be daunting, but it is also a gateway to new opportunities, growth, and...
pauseandempower
Jul 16, 20243 min read


A Managers brief guide to understanding the Latest Family-Friendly Policy Changes
As many of you are aware, I am a Life and Career Coach with extensive experience in HR and People and Culture consulting. I understand...
pauseandempower
Jun 25, 20244 min read


The need for self compassion
It's been a week since my last post, and I wanted to share what's been happening. If you've been following my journey, you'll know that...
pauseandempower
Jun 10, 20244 min read
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