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Spring Self-Care Rituals from a UK Career Coach: Clearing the Winter Weight and Making Space for What’s Next
I’ve just returned from a long weekend in Ireland, where 1 February is celebrated as St Brigid’s Day. While St Brigid herself is fascinating, I found myself more drawn to the older roots of the day: Imbolc, the Celtic festival that marks the very beginning of spring. Imbolc is associated with Brigid the Goddess – a powerful, pre-Christian figure from Irish mythology. Brigid represents wisdom, protection, creativity and personal growth. She is also known as a guardian of th
pauseandempower
Feb 25 min read


This Career Coach Can See the Benefits of Skill Swaps to Build Your Business — Can You?
Imagine this: you’re a seasoned copywriter who desperately needs help with your bookkeeping. Meanwhile, a brilliant accountant wants help writing punchy website copy. You could pay money — or you could swap skills and both walk away happy, smarter, and a little richer in connections. 💡 Welcome to the delightful world of skill swapping — where your talents become currency , collaboration becomes your secret business-growth strategy, and everyone’s a winner. What on earth is
pauseandempower
Jan 125 min read


Promoting Better Career Choices for Longer Working Lives.
You’re in midlife. You've experienced a few hot flushes, maybe a foggy board meeting, and you're thinking: “Could a career change help...
pauseandempower
Jul 7, 20254 min read
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