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Spring Self-Care Rituals from a UK Career Coach: Clearing the Winter Weight and Making Space for What’s Next
I’ve just returned from a long weekend in Ireland, where 1 February is celebrated as St Brigid’s Day. While St Brigid herself is fascinating, I found myself more drawn to the older roots of the day: Imbolc, the Celtic festival that marks the very beginning of spring. Imbolc is associated with Brigid the Goddess – a powerful, pre-Christian figure from Irish mythology. Brigid represents wisdom, protection, creativity and personal growth. She is also known as a guardian of th
pauseandempower
Feb 25 min read


The Career Coach who bestowed the wisdom of scaring yourself, wins award
Earlier this year, I wrote an article about deliberately throwing myself into something that scared me: a brand-new sport. Not because I was naturally athletic, nor because I wanted accolades. I did it because I wanted to feel proud of doing something outside my comfort zone. The goal wasn’t victory — it was courage, effort, and the thrill of confronting uncertainty head-on. First Slalom competition, one spill and four overtakers. First time EVER on a slalom run! Six months l
pauseandempower
Dec 15, 20254 min read
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