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Amanda
Connolly
Insights
All the latest insights and hot topics based around your favourite subjects to help you achieve remarkable personal growth and accomplish your goals
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Career Coaching: What I’ve Learnt in 2025
If someone had told me on 1 January 2025 that by December I’d be writing a retrospective about coaching conversations, corporate talks, Women’s Circles, podcasts, and all the moments that made me pause, I’d probably have given them a side-eye and muttered, “Are you serious?” And yet, here I am. Running Pause and Empower this year has meant embracing both the chaos and the clarity that comes when midlife transitions, menopause, career uncertainty, and life’s bigger questions c
pauseandempower
4 days ago6 min read
Promoting Better Career Choices for Longer Working Lives.
You’re in midlife. You've experienced a few hot flushes, maybe a foggy board meeting, and you're thinking: “Could a career change help...
pauseandempower
Jul 74 min read
The Employment Rights Bill: A Quiet Revolution in Progress
Welcome back to the Insights corner of Pause and Empower – where I attempt to blend serious career support for midlife women with just...
pauseandempower
Jun 25 min read
Human Rights Day (10 Dec) - Supporting Women’s Right to Employment During Menopause
Human Rights Day (10th December) reminds us of our collective responsibility to uphold equality, dignity, and respect for everyone. For...
pauseandempower
Dec 11, 20243 min read
Why women should step up, not step out of their careers, at times of change.
In today’s fast-evolving workplace, it is more important than ever for women to remain engaged in their careers, particularly during...
pauseandempower
Oct 28, 20244 min read
Navigating the new Labour Government’s Employment Initiatives
With the General Election of 2024 now concluded, the new Labour Government is set to implement over 60 employment initiatives, as...
pauseandempower
Jul 9, 20243 min read
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