Insights

By Amanda Connolly, Career & Wellbeing Coach, Pause & Empower Hello wonderful women transitioning through career, life, and yes — that menopausal chapter too. It’s Amanda here, waving a light-hearted but earnest hello. Right now we’re edging into the week of 3–7 November 2025—yes, you guessed it: International Stress Awareness Week .   isma.org.uk +1  This is a perfect moment for us to pause, reflect, and align our work-lives and menopausal lives in a way that honours both ou

The books say that autumn is the season of mists and mellow fruitfulness. But let’s be honest: here in the UK, it’s also the season when...

Around three years ago, I found myself grappling with the challenges of maintaining contract roles, unknowingly hindered by undiagnosed...