Insights

If someone had told me on 1 January 2025 that by December I’d be writing a retrospective about coaching conversations, corporate talks, Women’s Circles, podcasts, and all the moments that made me pause, I’d probably have given them a side-eye and muttered, “Are you serious?” And yet, here I am. Running Pause and Empower this year has meant embracing both the chaos and the clarity that comes when midlife transitions, menopause, career uncertainty, and life’s bigger questions c

October marks World Menopause Month, a time when conversations about midlife health and wellbeing take centre stage. For many of us...

When I moved to Bedford recently, I was looking for ways to meet new people, get myself moving, and shake up old routines. Around the...

Why midlife women are turning to massage to ease the mayhem of menopause If someone had told me that a pair of hands could untangle brain...

Because you can’t run the world on four hours and coffee… Let’s talk about sleep. Or more accurately, the sudden absence of it. You go...

With the General Election of 2024 now concluded, the new Labour Government is set to implement over 60 employment initiatives, as...