Insights

When I first began perimenopause, I didn’t know that’s what it was. Like many women in the UK, I went to my GP exhausted, emotional, forgetful and struggling to think clearly. Instead of a conversation about hormones, I was initially diagnosed with depression. 🫠 And honestly? For a while, I genuinely thought I might be developing early onset dementia. I was forgetting words mid-sentence. Walking into rooms and forgetting why. Re-reading emails three times. Losing my train of

If coaching were a person, it wouldn’t sit quietly in the corner sipping tea. It would be out in the street, sleeves rolled up, gently but persistently asking better questions until something shifts. 🌱 Anyone that knows me will know this is a staged shot, i don't have my water or pen and pad! International Coaching Week 2026 is a timely reminder that coaching isn’t just about polishing CVs or climbing ladders. At its best, it’s a quiet revolution. One conversation at a time,

There’s something gloriously symbolic about the May Day Bank Holiday in the UK. The daffodils are past their dramatic “look at me” phase, the trees have stopped pretending they’re dead, and suddenly everyone’s buying garden furniture with the optimism of a Victorian poet. 🌿☀️ Spring doesn’t just wake up nature. It wakes up questions. Am I happy? Am I exhausted? Why do I have seventeen tabs open in my brain at all times? And when exactly did “surviving the week” become my per

April 2026 is Stress Awareness Month. If stress were a colleague, it would be that one who turns up uninvited, eats your lunch, rewrites your priorities, and then leaves you holding the mess. 😏 For many professional women, especially those navigating career shifts, menopause, or workplace pressure, stress doesn’t just knock politely. It barges in, kicks off its shoes, and sets up camp. The problem? Most people are trying to manage stress with surface-level fixes, rather th

We’ve just celebrated International Women's Day on 8 March – a moment when the world reflects on the achievements and contributions of women everywhere. And this coming Sunday is Mothering Sunday in the UK, a day traditionally dedicated to appreciating the women who nurture families and communities. Both occasions are lovely reminders of how much women give to others. Sharing insights and ideas: meaningful conversations that spark growth and connection. Who is looking after

We’ve all been there — that awkward stage in life when it feels like the universe nudged (or shoved) us off the treadmill and into the metaphorical ball pit of confusion. One minute you’re on track, the next you’re wondering why your professional life resembles a slightly chaotic rom-com montage. But take heart: rough patches are not derailments . They’re more like… unexpected intermissions with free snacks. Yes, you can get your career back on track — with clarity, confiden

At the start of this year, I saw a very established (US-based) LinkedIn-er share this statement: “HR exists to manage risk for the company, not to help us. Understand this so we know how to proceed… and prepare.” Cue a collective intake of breath from people professionals everywhere as the post gathered global momentum . 😱 (I’ve used the People title for the last 5 or so years, but I do see that HR is still widely used, so am utilising the simple “HR/People” format to cover

Ah, Christmas! The one time of year when mince pies, fairy lights and that urgent need to finish all the Netflix shows collide into a deliciously chaotic two-week bubble of festivities, family and yes — potential career gold. 🎄✨ But hang on — before you dive head-first into festive oblivion (although please enjoy that), what if I told you this season could be your secret weapon for success in the year ahead? Have a Cool Yule, from me and Bob x Here’s how to make your Chri

It feels fitting to be writing this during Diwali — the Hindu festival of lights — a time when homes across South Asia and Britain glow with candles and colour, celebrating the triumph of light over darkness, hope over despair. So, I’m moving a little out of my own comfort zone here, shining my coaching torch into a space I’ve not personally lived but deeply admire: the midlife career transitions of South Asian British women navigating the crazy (and often chaotic) worl

On Saturday, 7th December, I’ll be attending The Coaching Catalyst’s Thrive Event for Coaches . This date also aligns with Small Business...

In recent years, as technology continues to evolve, many new tools have entered the coaching world, including apps that promise to...

Watching the events of the last week unfold on my television has truly prompted me to take a moment and reflect back on my recent life...

Embarking on a career change is a bold step towards personal and professional growth. However, for individuals navigating this journey...

In the modern landscape of career advancement, the pursuit of professional success often overshadows the importance of emotional...