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How to Deal with Being Diagnosed as Neurodiverse When You’re Working and Menopausal.
By an ADHD Career Coach for Menopausal Women! I’ll be honest — menopause was already throwing enough curveballs my way. Hot flushes that could warm a small village. Brain fog that turns simple tasks into advanced cryptography. And now, apparently, a shiny new label to add to the mix: ADHD . Yes, that’s right. At an age when many of us are supposed to be “slowing down”, I was suddenly facing a realisation that I’d been neurodiverse all along. It’s a curious and often misunders
pauseandempower
1 day ago5 min read


National Single Working Women’s Day (Aug 4) – Midlife, Single & Career‑Driven: Navigating change as your own anchor
Circle Monday 4 August 2025 on your calendar—it’s National Single Working Women’s Day , an uplifting celebration of women who are...
pauseandempower
Jul 294 min read


From Crisis to Connection: Celebrating Midlife with Menopausal Women Who Inspire
As many of my long-term readers—and those who've been trapped next to me at networking events—will know, last year I made the bold,...
pauseandempower
Jun 43 min read


How Career Coaching Can Truly Support Women Through Change
Change. It’s a word that can stir up excitement, uncertainty, possibility—and sometimes, fear. For many women, especially in midlife,...
pauseandempower
Apr 153 min read
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