Insights

If any of you follow me on Insta or Facebook, you might have spotted my post last Friday. I shared that I’ve started a gratitude diary — and I was feeling super  grateful. I’d just walked into the BBC studios on Oxford Street for a small filming segment on the Morning Live Show about menopause and creatine (yes, that trending nootropic!) — a highlight in itself. That evening I was due to present at the Bedford Women’s Circle on Women’s Rights in the Workplace. And this week,

By an ADHD Career Coach for Menopausal Women! I’ll be honest — menopause was already throwing enough curveballs my way. Hot flushes that could warm a small village. Brain fog that turns simple tasks into advanced cryptography. And now, apparently, a shiny new label to add to the mix: ADHD . Yes, that’s right. At an age when many of us are supposed to be “slowing down”, I was suddenly facing a realisation that I’d been neurodiverse all along. It’s a curious and often misunders

Picture this: You’re lying back in a plastic donut, getting gently maneuvered down the coast line of Kos by the tidal flow, mildly...