Insights

By an ADHD Career Coach for Menopausal Women! I’ll be honest — menopause was already throwing enough curveballs my way. Hot flushes that could warm a small village. Brain fog that turns simple tasks into advanced cryptography. And now, apparently, a shiny new label to add to the mix: ADHD . Yes, that’s right. At an age when many of us are supposed to be “slowing down”, I was suddenly facing a realisation that I’d been neurodiverse all along. It’s a curious and often misunders

Welcome back to the Insights  corner of Pause and Empower  – where I attempt to blend serious career support for midlife women with just...

Because you can’t run the world on four hours and coffee… Let’s talk about sleep. Or more accurately, the sudden absence of it. You go...