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WHEN LIFE CHANGES YOUR CAREER BEFORE YOU'RE READY.
Sometimes your career changes because you decide it is time for something different. You update your CV. You tell your friends. You buy a suspiciously optimistic notebook and start making plans. Perhaps you even have a Pinterest board entitled “My Fabulous New Life”. ✨ But what happens when the change chooses you? Redundancy. Bereavement. Ill health. Divorce. Caring responsibilities. A relationship ending. A relocation. Organisational restructuring. A promotion you never want
pauseandempower
5 hours ago6 min read


The Career Snapshot: Are You Still the Person Your CV Describes?
19 August is World Photography Day, so taking a career “snapshot” seems rather fitting for this week's article. 📸 Photography has a wonderful way of freezing a moment in time. One click captures where we were, what we looked like, who we were with and, occasionally, a truly unfortunate hairstyle. But a photograph is only ever a snapshot. It doesn't tell you what happened five minutes before the shutter clicked. It can't predict where you'll be five years later. And it certai
pauseandempower
Aug 157 min read


WISE WOMEN DON'T WAIT: RECOGNISING WHEN YOUR CAREER NEEDS A NEW DIRECTION
Every year on 4 August, International Owl Awareness Day celebrates one of nature's wisest creatures. Owls have long symbolised wisdom, intuition and the ability to see clearly in the dark. Perhaps that's why they make the perfect mascot for career change. 🦉 The wisest of Owls. Many professional women spend years looking after everyone else's careers, families, teams and ambitions before pausing to ask one important question: "Is my career still right for me?" The answer isn'
pauseandempower
Aug 25 min read


The Green Reset: Creating a More Sustainable Working Life
This week is Environmental Action Week, when conversations tend to turn to recycling bins, carbon footprints and energy saving lightbulbs 🌍🌱. All important, yes. But there’s a quieter, more personal question hiding underneath all of that: What is your working life costing you? Not in salary terms. In energy, wellbeing, confidence and long-term health. Because sustainability is not just about the planet outside the office window. It’s also about the person sitting inside the
pauseandempower
Jul 55 min read


The Importance of Volunteering for Career Changers: Advice from a Career Coach.
Last week was Volunteers' Week 2026, a national celebration of the incredible people who give their time, energy and skills to support causes they care about. 🌟 A few years ago, but this Crisis At Christmas Rough Sleeping team, was one of my favourite years. Now, if you've been following my recent articles, you may have noticed a bit of a pattern emerging. At the moment, I seem to be running about a week behind on my chosen topics! So, my apologies for arriving fashionably l
pauseandempower
Jun 75 min read


Within Career Change, how important is the concept of positive reinforcement?
This week, I read a LinkedIn review that stopped me mid-scroll… not because it was polished (although it was), but because it captured something many people struggle to articulate. The client spoke about the power of blending coaching, mentoring and HR expertise… about navigating “the full picture of work and life ”… and most importantly, about experiencing a mindset shift that didn’t feel overwhelming, but instead built through small, manageable steps. That last bit? That’s
pauseandempower
Apr 124 min read


Light Over Darkness: Midlife Career Transitions in South Asian British Women
It feels fitting to be writing this during Diwali — the Hindu festival of lights — a time when homes across South Asia and Britain glow with candles and colour, celebrating the triumph of light over darkness, hope over despair. So, I’m moving a little out of my own comfort zone here, shining my coaching torch into a space I’ve not personally lived but deeply admire: the midlife career transitions of South Asian British women navigating the crazy (and often chaotic) worl
pauseandempower
Oct 27, 20256 min read


Back-to-School Season – Adult Education & New Careers: Why Autumn Learning Is Transformative
As the leaves should be turning golden but instead cling on in the sporadically blazing heat, something else is stirring: it’s...
pauseandempower
Aug 25, 20254 min read


Promoting Better Career Choices for Longer Working Lives.
You’re in midlife. You've experienced a few hot flushes, maybe a foggy board meeting, and you're thinking: “Could a career change help...
pauseandempower
Jul 7, 20254 min read


New Year, New Opportunities: Why January is ideal for Women to Pursue Career Transitions.
Let’s turn your ambitions into action and make 2025 the year of your career breakthrough. As the calendar turns to January, many...
pauseandempower
Jan 6, 20253 min read


Women Who Want a Career Change to IT
Switching careers to IT can be an empowering step for women seeking new challenges and increased financial stability. For women...

Graeme Sapsed
Nov 5, 20244 min read


Career Change Tools: AI-Generated CVs
The modern job market is evolving, and technology is playing a key role in shaping it. If you're considering a career change, you’ve...
pauseandempower
Sep 24, 20244 min read


Building Digital Resilience: Your Key to Thriving During Career Change
In today’s fast-paced digital world, change is not just inevitable; it’s often abrupt and demanding. For many professionals, the prospect...
pauseandempower
Sep 3, 20244 min read


Embracing a Career Change During the School Summer Holidays
The school summer holidays present a unique opportunity for parents and individuals looking to make a significant career change. With the...
pauseandempower
Aug 8, 20243 min read


Navigating Menopause and Career Change: Embracing a New Chapter During a Heat Wave
As a perimenopausal woman who has recently undergone a complete life and career transformation while managing the intermittent 2-3 day...
pauseandempower
Jul 30, 20244 min read


How to know when its right for a career change
As part of the ongoing issues with my builders, I hired a "snagging expert" to inspect my house before I agreed to make any final...
pauseandempower
Jun 17, 20244 min read


Recognising the Signs: When It's Time for a Career Change
Last week, I had the pleasure of visiting my God-Mother while she delivered a thought-provoking sermon to her Methodist congregation. Her...
pauseandempower
Feb 20, 20243 min read
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