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All the latest insights, juicy tidbits, and hot topics on your favourite subjects — designed to help you grow, thrive, and actually smash those goals you’ve been dreaming about.
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You Haven’t Lost Your Career Mojo. You Might Just Be Navigating Menopause.
THE DAY YOUR CAREER CONFIDENCE DISAPPEARS One minute, you’re the woman who can walk into a difficult meeting, negotiate a tricky situation and make sense of chaos before everyone else has found the biscuits. Then suddenly, you’re staring at your laptop wondering why you have forgotten the name of someone you have worked with for seven years. Your confidence has gone walkabout. Your concentration is playing hide-and-seek. You are exhausted, irritable, overwhelmed and wondering
pauseandempower
5 days ago5 min read


DITCHING THE CAREER “STARTING OVER” MYTHS.
STARTING OVER? OR MOVING FORWARD? “Starting over” sounds dramatic, doesn't it? It conjures up images of burning your CV, handing back your years of experience and turning up for your first day in a completely new career armed with nothing but enthusiasm and a reusable coffee cup. But here’s the thing: you are not starting from zero. You are starting from experience. Whether you're considering a career change, moving industry, returning after a career break, stepping into self
pauseandempower
Aug 305 min read


When Life Changes Like the British Weather: Building Career Resilience
The British weather has a reputation for being unpredictable. You can leave the house in sunshine, encounter a sudden downpour before lunch, experience a dramatic gust of wind by mid-afternoon, and then wonder why you ever packed an umbrella in the first place! ☔ Interestingly, our careers can behave in exactly the same way. Changing weather results in changing landscapes! Recently, I found myself organising a large public event for a club I had only been involved with for ab
pauseandempower
Jul 124 min read


From Wintering to Blooming: A Leadership Renewal Journey this Spring Equinox
On 20th March , something rather magical (and scientifically precise) happened. The Earth tilted itself into perfect balance — not leaning towards or away from the sun — gifting us a rare moment where day and night stand almost equal. Lovely, isn’t it? Balancing the seasons: Winter and Spring. But beyond the astronomy, the Spring Equinox offers something even more powerful: a gentle nudge to pause, reassess, and perhaps… bloom. For those of us navigating leadership, careers
pauseandempower
Mar 223 min read


Promoting Better Career Choices for Longer Working Lives.
You’re in midlife. You've experienced a few hot flushes, maybe a foggy board meeting, and you're thinking: “Could a career change help...
pauseandempower
Jul 7, 20254 min read


The Importance of Sleep in Having a Healthy Career and Life
Because you can’t run the world on four hours and coffee… Let’s talk about sleep. Or more accurately, the sudden absence of it. You go...
pauseandempower
May 20, 20255 min read
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