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Amanda
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Pause Live! 2025: Menopause, Mushrooms and Myth-Busting
October marks World Menopause Month, a time when conversations about midlife health and wellbeing take centre stage. For many of us...
pauseandempower
Oct 65 min read
Menopause Matters: Driving Through Fear to Empower Women at Work
On Saturday 13th September, I did something that, for me, was pretty brave: I drove to Northampton. For most people, that might sound...
pauseandempower
Sep 156 min read
Promoting Better Career Choices for Longer Working Lives.
You’re in midlife. You've experienced a few hot flushes, maybe a foggy board meeting, and you're thinking: “Could a career change help...
pauseandempower
Jul 74 min read
How to Cope with the Menopause at Work, During a Heatwave 🌞
Picture this: your office feels less like a professional hub and more like your own personal greenhouse. You're drenched in sweat,...
pauseandempower
Jun 164 min read
Menopause and Career Mojo: How Partners Can Be Our Secret Superpower.
Communication: The Cornerstone of Support Let’s be honest: talking about menopause isn’t the sort of thing most couples dreamily whisper...
pauseandempower
May 295 min read
How International Women’s Day 2025 has supported menopausal women in the workplace.
For International Women’s Day 2025, I had the privilege of presenting alongside Anita Powell, founder of Bedford Menopause Alliance, to a...
pauseandempower
Mar 104 min read
The Key to a long, healthy career.
I was keen to write this article, because I've been working with a few clients recently who have been struggling to maintain a long and...
pauseandempower
Mar 43 min read
Examining stereotypes of perimenopausal and menopausal women in the workplace.
Hot flushes can make the office uncomfortable... In today’s discussion, we delve into the experiences of perimenopausal and menopausal...
pauseandempower
Feb 234 min read
Human Rights Day (10 Dec) - Supporting Women’s Right to Employment During Menopause
Human Rights Day (10th December) reminds us of our collective responsibility to uphold equality, dignity, and respect for everyone. For...
pauseandempower
Dec 11, 20243 min read
How to address the lack of Menopause Policies in the workplace
How to Address the Lack of Menopause Policies in the Workplace In today's workforce, the conversation around menopause is gaining...
pauseandempower
Oct 21, 20245 min read
Does Menopause Impede Career Growth?
World Menopause Day falls on the 18th of October, making this the perfect time to address menopause and its impact on work-related issues...
pauseandempower
Oct 7, 20244 min read
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