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Amanda
Connolly
Insights
All the latest insights and hot topics based around your favourite subjects to help you achieve remarkable personal growth and accomplish your goals
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Navigating Menopause and Career Change: Embracing a New Chapter During a Heat Wave
As a perimenopausal woman who has recently undergone a complete life and career transformation while managing the intermittent 2-3 day...
pauseandempower
Jul 30, 20244 min read
Navigating the Digital Age: Harnessing Technology for Personal and Professional Growth
In today's rapidly evolving digital landscape, technology permeates nearly every aspect of our lives, reshaping how we work, learn, and...
pauseandempower
Jul 23, 20243 min read
Why 2024 is a good time for a career Change
Why 2024 is a Good Time for a Career Change. Change can be daunting, but it is also a gateway to new opportunities, growth, and...
pauseandempower
Jul 16, 20243 min read
Navigating the new Labour Government’s Employment Initiatives
With the General Election of 2024 now concluded, the new Labour Government is set to implement over 60 employment initiatives, as...
pauseandempower
Jul 9, 20243 min read
The General Election 2024 and Older Workers
As we delve into the upcoming general election, which is currently dominating the national conversation, it’s important to consider its...
pauseandempower
Jul 2, 20244 min read
A Managers brief guide to understanding the Latest Family-Friendly Policy Changes
As many of you are aware, I am a Life and Career Coach with extensive experience in HR and People and Culture consulting. I understand...
pauseandempower
Jun 25, 20244 min read
How to know when its right for a career change
As part of the ongoing issues with my builders, I hired a "snagging expert" to inspect my house before I agreed to make any final...
pauseandempower
Jun 17, 20244 min read
The need for self compassion
It's been a week since my last post, and I wanted to share what's been happening. If you've been following my journey, you'll know that...
pauseandempower
Jun 10, 20244 min read
Age is Opportunity: Thriving Through Career Changes Despite Age Discrimination
Embarking on a career change is a bold step towards personal and professional growth. However, for individuals navigating this journey...
pauseandempower
May 26, 20243 min read
Discovering Emotional fulfilment at Work: Cultivating Harmony in Your Career
In the modern landscape of career advancement, the pursuit of professional success often overshadows the importance of emotional...
pauseandempower
May 20, 20243 min read
Career Changes and the Single Parent: Navigating Challenges with Confidence
Embarking on a career change can be a daunting prospect for anyone, but for single parents, the journey can seem even more formidable....
pauseandempower
May 14, 20243 min read
Navigating the Seasons of Your Career: A Whimsical Guide
As the sun begins to peek out from behind the clouds (well, on those occasional nice days, at least), thoughts naturally turn to the...
pauseandempower
May 7, 20243 min read
Harnessing the Power of Positivity in Your Job Search Journey
Embarking on a job search journey can be a daunting task, fraught with uncertainty and challenges.
pauseandempower
Apr 29, 20243 min read
Practical Guidance for Successful Career Changes
As I delved into the insights section of my website today, I had a moment of realisation. While I've covered various aspects of career...
pauseandempower
Apr 23, 20243 min read
Embracing Positivity: A Pragmatic Guide to Dealing with Negative Individuals
This past week, I found myself in a thought-provoking situation that prompted a deep reflection on my resilience, a recently explored...
pauseandempower
Apr 16, 20243 min read
Building Resilience: The Key to Thriving Through Life's Challenges
Following the success of my recent article, "Embrace your journey to happiness," I've been inspired to delve deeper into a topic that...
pauseandempower
Apr 10, 20244 min read
Embracing the Return to Work: Finding Renewed Purpose After the Easter Break
As the Easter weekend draws to a close, many of us find ourselves reluctantly bidding farewell to lazy mornings, indulgent meals, and...
pauseandempower
Apr 3, 20243 min read
Navigating Toxic Work Environments: A Journey Towards Empowerment and Growth
Recently, I came across an insightful post on LinkedIn by Marissa Edwards, a Mental Health researcher, which sparked a thought-provoking...
pauseandempower
Mar 26, 20244 min read
Embrace Your Journey to Happiness
Imagine a tranquil morning in the picturesque green spaces of St Neots, accompanied by the gently spoken words of Fearne Cotton's Happy...
pauseandempower
Mar 20, 20243 min read
Examining The Lancet's Perspective on Menopause Over-Medicalisation: A Reflection Inspired by Dr. Louise Newson
Before I delve into this article, I want to acknowledge my personal experience as a client of Dr. Louise Newson. When my own GP declined...
pauseandempower
Mar 12, 20243 min read
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