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Keynote Speaking

Speaking with Purpose

Whether it's International Women's Day, a leadership summit or a wellbeing event, my keynote talks are designed to both uplift and unlock. They’re not just motivational — they’re meaningful, thought-provoking, and tailored to the audience in the room.
 

Recent and upcoming speaking engagements include:

Group photo after my keynote speech at the Co-operative retail store
The Co-operative Retail Store – March 2025


I was invited to speak to members by the Aspire Employee Group, a powerful community of colleagues who believe that all women at Co-op have a right to equality. In support of International Women’s Day and its theme “Accelerating Action”, I delivered a session that explored the real, human stories behind workplace change. From personal reinvention to organisational transformation, I offered practical strategies to help women step into their power — and inspired businesses to think more boldly about the future they’re building.

AGE OF LOVE 3:Menopause Matters (with Dr Audrey Tang) - September 2025.

I will join the stage alongside respected psychologist and broadcaster Dr Audrey Tang, Anita Powell, Menopause Guru and advocate an others, to speak on one of my areas of passionate expertise: HR and workplace issues and support. My session will be grounded in compassion, but packed with real-world HR knowledge — helping organisations move beyond policy and towards true inclusion.

Speaking Topics Include:
  • Midlife reinvention and how to thrive through change

  • Supporting menopausal women at work – what really helps

  • Women, work and confidence – rebuilding belief after setbacks

  • From burnout to balance – leading with wellbeing
    in mind

  • Building inclusive cultures for women at every
    life stage

  • Career transitions and the power of pause

Why Me?

I bring a unique blend of professional experience and personal truth. With 25 years in senior HR roles, and now as a qualified career and life coach, I understand both the systems and the stories. My talks are honest, human, funny (I hope) — and always filled with practical takeaways.

 

I’m known for putting people at ease, holding space for reflection, and leaving audiences with that powerful feeling:

 

“I’m not alone… and I know what I want to do next.”

 

Looking for a speaker who brings warmth, insight and real-world experience?


Let’s talk about your event and how I can contribute something that truly connects.

Let's Connect

info@pauseandempower.com

Phone: +44 7958 975 807

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