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Amanda
Connolly
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Menopause and Career Mojo: How Partners Can Be Our Secret Superpower.
Communication: The Cornerstone of Support Let’s be honest: talking about menopause isn’t the sort of thing most couples dreamily whisper...
pauseandempower
May 295 min read
The Importance of Sleep in Having a Healthy Career and Life
Because you can’t run the world on four hours and coffee… Let’s talk about sleep. Or more accurately, the sudden absence of it. You go...
pauseandempower
May 205 min read
Investing in Yourself: Celebrating International Coaching Week 2025 with Growth, Connection and Community
As we celebrate International Coaching Week 2025 , I’m taking a moment to reflect—not just on the impact coaching has on others, but...
pauseandempower
May 123 min read
From Full-Time to Fractional Work: Navigating the Shift with Confidence
Around three years ago, I found myself grappling with the challenges of maintaining contract roles, unknowingly hindered by undiagnosed...
pauseandempower
May 63 min read
Recognising and Addressing Professional Burnout in Career Women.
In the fast-paced world of leadership, many professional women find themselves facing an invisible challenge: professional burnout. While...
pauseandempower
Apr 304 min read
How Managers Can Action Challenging Conversations in the Workplace
No matter your level of experience, managing people is never without its challenges. This article is written with you in mind – the...
pauseandempower
Apr 224 min read
How Career Coaching Can Truly Support Women Through Change
Change. It’s a word that can stir up excitement, uncertainty, possibility—and sometimes, fear. For many women, especially in midlife,...
pauseandempower
Apr 153 min read
The Role of Lifelong Learning in Navigating the Future of Work
In an era marked by rapid technological advancements and shifting economic landscapes, the concept of a linear career trajectory is...
pauseandempower
Apr 73 min read
The Importance of Allies when striving to improve menopausal support in work
Menopause is a natural phase in a woman's life, yet it often remains a silent subject in professional environments. As a Career Coach for...
pauseandempower
Apr 14 min read
Interview with Susannah Bradley, Breathework and Reiki Expert
I had the pleasure of meeting Susannah Bradley, founder of Reiki Healing Bedfordshire, through Bedford's Women in Business Networking...
pauseandempower
Mar 254 min read
How International Women’s Day 2025 has supported menopausal women in the workplace.
For International Women’s Day 2025, I had the privilege of presenting alongside Anita Powell, founder of Bedford Menopause Alliance, to a...
pauseandempower
Mar 104 min read
The Key to a long, healthy career.
I was keen to write this article, because I've been working with a few clients recently who have been struggling to maintain a long and...
pauseandempower
Mar 43 min read
Examining stereotypes of perimenopausal and menopausal women in the workplace.
Hot flushes can make the office uncomfortable... In today’s discussion, we delve into the experiences of perimenopausal and menopausal...
pauseandempower
Feb 234 min read
Embracing Setbacks: A Renewed Perspective on Resilience
Which way to go........ In previous articles, I've delved into the significance of resilience and overcoming adversity. Recent personal...
pauseandempower
Feb 173 min read
New Year, New Opportunities: Why January is ideal for Women to Pursue Career Transitions.
Let’s turn your ambitions into action and make 2025 the year of your career breakthrough. As the calendar turns to January, many...
pauseandempower
Jan 63 min read
2024 A Year in Review; Pause And Empower
As I wrap up another year, it’s the perfect time to reflect on the journey of Pause and Empower , articles where I’ve been exploring...
pauseandempower
Dec 16, 20244 min read
Human Rights Day (10 Dec) - Supporting Women’s Right to Employment During Menopause
Human Rights Day (10th December) reminds us of our collective responsibility to uphold equality, dignity, and respect for everyone. For...
pauseandempower
Dec 11, 20243 min read
Small Business Saturday, 7th December: How to Make Your Business a Success
On Saturday, 7th December, I’ll be attending The Coaching Catalyst’s Thrive Event for Coaches . This date also aligns with Small Business...
pauseandempower
Dec 3, 20244 min read
How Managers Can Create a Psychologically Safe Workplace.
How Managers Can Create a Psychologically Safe Workplace
pauseandempower
Nov 25, 20244 min read
Psychological Safety in the Workplace: A Foundation for Success
In recent years, the concept of psychological safety has gained prominence as a critical component of healthy and productive workplace...
pauseandempower
Nov 18, 20244 min read
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